How do I get my hair to grow longer quicker?
How do I get my hair to grow longer quicker? Are you struggling to get your hair to grow longer? Can certainly be a slow process. Here are some tips from me from my experience to help you along the way. Have recently spoken with a lady whom could never get her hair to grow past her shoulders, tried everything the most expensive shampoo and conditioners, and not to mention how much she was spending on hair treatments and her hairdressers, a naturopath mentioned she should try organic coconut oil. Since then her hair has grown stronger, has lots more hair and seems to be so much shinier and healthier, here is a little about coconut oil below.
Why it’s also a fantastic cooking ingredient: “If there is a dish that you would like to cook with a small amount of oil, coconut oil is a great choice because it has a higher smoke point than other oils. In other words, because it is nearly a completely saturated fat, it is much less susceptible to heat-induced damage and will stay stable at higher temperatures. It’s also great in baking. While coconut oil is a saturated fat, it is cholesterol free and trans-fatty acid free and has actually been shown to help lower cholesterol levels due to its ability to stimulate thyroid function.
Tip: Supermodel Miranda Kerr is a big fan of coconut oil, and adds it to her salads and in her green tea. She sees the effects by way of shiny hair and breakout-free skin.
Coconut oil’s origins: “In parts of the world, using coconut oil on your hair and skin has been an ancient practice. Travellers often finding coconut oil in little markets in Thailand and the Philippines. Bonus health benefits that we probably don’t even know about: “Virgin coconut oil is composed of medium-chain-length fatty acids, or triglycerides MCTs.
Biotin is also amazing for hair and nails here is some info below:
Biotin promotes the health and growth of hair, nails, and skin. When using Biotin for hair growth, people commonly report reduced hair loss, thicker hair in areas where it was formerly thinning, stronger and healthier hair, and more ‘shine’. If you are experiencing hair loss or thinning you should definitely look into Biotin hair growth remedies based on cost and safety alone. Additionally, a Biotin supplement can complement any other hair loss remedies or products you might be using or considering. However, like many dietary supplements, Biotin for hair growth is just one of many health benefits this powerful supplement can provide. Shown to have many health benefits, including raising the body’s metabolism, and acting as an antiviral, antifungal and antibacterial agent.” The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial and soothing properties.
Biotin is a catalyst and necessary component for cell growth, metabolism, generation of biochemical energy, and a number of other important cellular processes. It clearly helps in more than just hair. Some of the health benefits from biotin include:
Metabolism: a catalyst in a number of metabolic reactions, Biotin supplements can provide you with greater activity and more consistent energy throughout the day and an easier, healthier sleep during the night.
Blood Sugar: as with to metabolism, Biotin will help maintain healthy blood sugar levels to keep your energy steady throughout the day. Therefore higher doses are often recommended to diabetics and several studies have found that it can also relieve nerve pain and neuropathy associated with diabetes.
Heart: Biotin helps maintain a healthy heart by reducing cholesterol levels in the body.
Skin Health: Biotin helps to revitalize the skin and improve shine and color. It is also used to combat eczema, seborrheic dermatitis (dandruff), and other skin conditions.
Nail Growth and Strength: Biotin promotes healthy, strong toenails and fingernails.
Hair Health and Growth: biotin hair growth supplements have been found effective for healthy hair, shine, increased growth rate, and reduced hair loss (alopecia).
Obviously keeping your hair trimmed and treated on a regular basis is going to help you hair grown also.